And then there are some practical steps you can take …Ģ. You are preparing the mind for what will be a shock to the system. This small thing will make a world of difference when that alarm clock goes off. So your internal dialogue needs to change from I am not a morning person to I am becoming a morning person. "I think, whatever the case, there is a way of beginning the day in which we can more easily let go of the night before, where we can let go of any heaviness, any grogginess in the body and in the mind, so that we begin the day feeling fresher, clearer, brighter."Īs Andy acknowledges, waking up early is at first going to feel like a chore. "Depending on the kind of person that you are, early mornings will either be something to embrace or something to fear," says Headspace co-founder and former Buddhist monk, Andy Puddicombe. These 6 things might make it easier to become an early riser:ġ. What should you do if you’re not a morning person? And so, going for a morning walk can help you reach your health goals in more ways than getting your steps in. “If a person doesn’t get sufficient light at the appropriate time of day, it could de-synchronize your internal body clock, which is known to alter metabolism and lead to weight gain,” according to Phyllis C. What’s more, a 2014 study found that morning people who exposed themselves to 20 minutes of sunlight between 8 am and noon had a significantly lower body mass index than those who had light exposure later in the day. If your daily routine requires you to be the most alert between 9 am and 5 pm, being a morning person can play an integral part in your ability to concentrate, have faster reaction times, be more agreeable, and have an overall improved conscientiousness than a night owl. However, a new job, life event, or partner might bring a change in your routine, or maybe you simply have a yearning to make more use of your mornings.
To preface, there is absolutely nothing wrong with honoring your night owl tendencies - there are studies that show the benefits of this, too.
0 kommentar(er)
